Whether you are a vegetarian? And want to lose weight within 7days then need to follow to eat the only vegetarian diet. Vegetarian meals (plants-based foods) make your body healthy and fit. Also, eat a vegetarian diet to make-reduced the risk of heart disease, cancer, diabetes, and other skin problems.
7 days Vegetarian Diet Plan (1200 Calories)
In the 1,200 calories vegetarian weight loss plan, we make sure without starved to feel satisfied eat plenty of foods. Some protein-rich foods are beans, high fiber-rich grain, fruits, nuts to make a healthy lifestyle and keep your body energized for a long time. In 7 days healthy-based vegetarian meal plan also includes the daily routine exercise that will lose the weight 1-2 pounds per week.
Simple Meal Plan To Lose Weight in One Week
- You will follow the one-week vegetarian meal plan and get the lose weight easily.
The First Day- Monday Start Eating Food Morning to Night
Breakfast in the Morning 310 Calories
- Take 3/4 cup oatmeal cook with 1+1/2 cup of water
- And 1/3 cup raspberries
- Eat the oatmeal with raspberries in the morning.
Now in A.M Snack 95 Calories
- Eat the one Apple fruit medium type
Lunch (with 345 calories)
- Eat whole-Wheat Veggie Wrap
After P.M time with Snack (80 calories)
- 1/2 cup take nonFat Greek yogurt
- 1/4 cup with sliced strawberries
Dinner (394 calories)
- In night food serving with Mushroom-Quinoa veggie Burger with sauce
- Also, include with whole day 269 mg sodium calories.
Second Day- Tuesday Eating food from Morning to Night
Breakfast in the morning start (211 calories)
- You need serving Baked banana cum Nut Oatmeal Cups
- One clementine
A.M Snack take (116 calories)
- Include A.M snack with 1/4 cup raspberries
- Also, include 3/4 cup nonfat Greek yogurt
In Lunch (360 calories)
- Need serving Lemon Roasted vegetable food bowls
P.M snack (174 calories taken)
- Need to take the peanut butter
At Dinner (422 calories)
- You need to serve Butternut squash with Black Bean Tostadas
- Also, include whole day 317mg sodium calories
Third-Day Wednesday Eating food from Morning to Night
Breakfast in the morning (271 calories)
- Serving in morning Baked banana cum nut Oatmeal cups
- One medium apple
A.M snack with 78 calories
- One piece of Cottage cheese with a pinch of salt and pepper
Lunch (360 calories included)
- One serving Lemon Roasted vegetable Bowls
P.M Snack with (32 calories)
- Half cup with raspberries
Dinner in the Night (380 calories)
- One serving One-pot Tomato Bail pasta shredded with a cheese
In Evening Snack (174 calories include)
- Include the two Peanut-butter energy balls
- Include a whole day with 478 mg sodium calories
Fourth Day- Thursday Eating food from Morning to Night
Breakfast in the morning (271 calories)
- Serving in morning Baked banana cum nut Oatmeal cups
- One medium apple
A.M snack with 78 calories
- One piece of Cottage cheese with a pinch of salt and pepper
Lunch (360 calories included)
- One serving Lemon Roasted vegetable Bowls
P.M Snack with (35 calories)
- One clementine
Dinner in the night (405 calories)
- One serving stuffed potatoes with salsa and beans with two Tbsp topped cheese and Sour cream.
In Evening Snack (174 calories include)
- Include the two Peanut-butter energy balls
- Include 349 mg sodium calories
Also Read Blog: Best Way To Lose Weight Fast
Fifth Day Friday Eating food from Morning to Night
Breakfast in the morning (306 calories)
- Serving one Baked banana cum nut Oatmeal cups
- One clementine
A.M snack with 32 calories
- Half cup raspberries
Lunch (360 calories included)
- One serving Lemon Roasted vegetable Bowls
P.M Snack with (95 calories)
- One medium apple
Dinner in the night (428 calories)
- One serving One- Vegetarian Tikka Masala
- 3/4 cup cooked brown rice in dinner
- Include whole day 208 mg sodium calories
Sixth Day- Saturday Eating food from Morning to Night
Breakfast in the morning (310 calories)
- Serving 3/4 cup that cooked in one and a half cup water
- 1/3 cup raspberries
Lunch (345 calories included)
- One serving whole-wheat veggie wrap
A.M snack includes 95 calories
- One medium apple
P.M Snack with (174 calories)
- 2 Peanut-butter energy ball in snack P.M
Dinner in the night (360 calories)
- One serving Beefless vegan Tacos
- 3/4 cup cooked brown rice in dinner
- include whole day 417 mg sodium calories
Seven Day- Sunday Eating food from Morning to Night
Breakfast in the morning (322 calories)
- Serving one half cup oatmeal that is the cook in half cup milk and half cup water
- Half medium apple and one Tbsp chopped walnuts
A.M snack with 95 calories
- One medium apple
Lunch (345 calories included)
- One serving Whole- wheat veggie wrap
P.M Snack with (78 calories)
- One-piece paneer with a pinch of salt and pepper
Dinner at the Night (401 calories)
- One serving One- Vegetarian Tikka
- 3/4 cup cooked brown rice in dinner
- include whole day 625 mg sodium calories
The above mention, you can weight loss in 7 days with natural and eating vegetarian food, and you will make a healthy lifestyle.
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