Important 17 Health Tips for a Healthy Lifestyle
- Eat a healthy diet and food (carbohydrates)
- Reduce intake of sugar and salt
- Avoid drinking the alcohol
- Avoid the smoking
- Drink plenty of water/fluids
- Maintain a healthy body and weight
- Intake of less harmful fats
- Always be active
- Check your B.P(Blood pressure) daily
- Get vaccinated
- Cover your mouth when coughing or sneezing
- Protect from Mosquito bits
- Drinking the filtered water
- Breastfeed babies from 0 to 6 months
- Always keep clean your hands
- Needs to regular check-up
- Always follow traffic rules
Eat a Healthy Diet and Food (Including Carbohydrates)
For a healthy lifestyle, we need all types of different nutrients rather than single food. Because our body needs the balanced food choice every day that will our body make healthy and fits
In balance food also include all types of foods such as vitamins, minerals, carbohydrate, etc.
For example:
If you will eat the heavy-fat lunch that could be followed by the light-fat dinner. If you eat a heavy dinner then the next day you will choose a different meal.
Reduce Intake of Sugar and Salt
We know high salt intake in food then result in the risk of disease in B.P problem and cardiovascular problem. You will need to reduce the eat high salt.
You have the need to eat limited sugar because increases the risk of dental caries, weight gain, belly fat, etc. You will intake natural sugar food such as honey and fruits juice that will not affect your body.
Avoid Drinking the Alcohol
Drinking alcohol makes long-term risks and develops the chronic disease and other risks such as liver disease, belly fat, heart disease, blood pressure, digestive problem, stomach problem, etc. So need to avoid or quit drinking alcohol.
Avoid the Smoking
Why do we need to avoid smoking? this question arises in our minds. Because many diseases make effect due to smoking. Smoking damage your lungs, hearts, slow circulation of the blood around the whole body, breath problems, Asthma disease, and the risk of hearts disease, getting coughs, colds, and viral flue disease.
Drink Plenty of Water/Fluids
In hot season or climate change and during exercise, walking running, you become thirsty and need to drink water or fluids. Intake amount of water is not equal your output then your body becomes dehydrated. So every day you need to maintain the balance of body fluids by drinking the amount of water. Our body functions absorb the fluid and water during digestion, creating saliva, and maintaining the body temperature.
Maintain A Healthy Body and Weight
You will be thinking about how to maintain a healthy body and weight? This is the best question, you will easily maintain healthy body weight by doing regular physical activity, eating healthy food, drinking more water, adequate sleeping, good habits, daily doing exercises, yoga, etc.
Intake of Less Harmful Fats
Always choose food with unsaturated fats and limit use of saturated fat food and avoid trans fat. Because the unsaturated fats food include (Olive, peanut, Nuts, Avocados, almonds, hazelnuts, seed of pumpkins, sesame, and canola oils) which will reduce the risk of disease.
Take but limited saturated food includes (butter, ghee, coconut oil, palm oil, suet, lard, cakes, sausages, bacon, cheese, etc.
Always avoid the trans Fats include (baked items, cakes, cookies, pies, Microwave popcorn, Frozen pizza, Refrigerated dough, rolls, Fried foods, including french fries, fried chicken, etc.
Always be Active
Always be active by joining the regular yoga or exercise classes. You can also take in morning yoga or meditation, then you will whole days active condition. One more thing you will listen "Stay active, stay healthy".
Check your B.P(Blood pressure) Daily
In your mind one question, Why should we need to check up BP (Blood pressure regular)? Daily changing the lifestyle and diet plan make also affect changing the B.P blood pressure. Low and high blood pressure risk of disease, so need to maintain the Blood pressure in daily lifestyle through checking reading with normal range 120/80 mm Hg if higher then the risk of disease.
Get Vaccinated (Immunizations)
Get fully vaccinated from child age to adult that will make healthy and protect from the different disease such as mention below with Immunizations
- Chickenpox (Varicella)
- Diphtheria
- Flu (Influenza)
- Hepatitis A
- Hepatitis B
- Hib (Haemophilus influenzae type b)
- HPV (Human Papillomavirus)
- Measles
- Meningococcal
- Mumps
- Pneumococcal
- Polio (Poliomyelitis and drop)
- Rotavirus
- Rubella (German Measles)
- Shingles (Herpes Zoster)
- Tetanus (Lockjaw)
Cover your Mouth when Coughing or Sneezing
Yes, you need to cover your mouth when coughing or sneezing is important due to covering it with tissues, or hanking. These will protect you from the release of the virus, germ, or dirt particle from your nose or coughing. Also, remember after using tissue paper you can destroy it in the dustbin. You can also wash your hand with soap, if you are traveling time you can not capable to washing with soap, then keep always sanitizer and clean with hand sanitizer that will kill the germ 99.9%.
Protect from Mosquito Bits
Protect from bitten Mosquitoes because mosquito-spread many diseases like dengue and malaria fever. So, need to follow some tips to prevent mosquitos bite:
- Remove the standing water in old tires, buckets, color, or other containers because standing water may cause an increase in the mosquito larva
- Cover the windows, door gap that will prevent mosquitoes from entering.
- During sleeping use in night mosquito net
- Wearing a long-sleeved shirt, pants, and socks.
- Use mosquito repellent.
Drinking the filtered water
Drinking filtered water is important in our lifestyle. Because drinking filter water reduces the risk of diseases such as cancer, skin, dehydration, etc. Due to filter water have present in mineral and free from harmful chemical and germ. It has benefits after filtering water such as removing the harmful chlorine, germs, bacteria, arsenic dioxins or other harmful chemicals, heavy metals, etc.
Drinking the filter water benefits has improved skin health, improve weight loss, improve the digestion system, increase body energy fight against acid reflux in the body, reduce cardio stress, improve healthy teeth, etc.
Breastfeed Babies from 0 to 6 Months
Breastfeeding from 0 to 6 months is more important for your babies because it will protect your babies from illness or disease problems such as diarrhea, pneumonia, ear infection, tummy upsets, stomach infection pain, obesity, eczema, allergies leukemia, etc.
Breastfeeding is much-suited to nourish infants for your babies, that will develop the babies healthier body.
Always Keep Clean Your Hands
Yes, always needs to clean your hands, if you will not clean your hand then dirty germ are easily get into the body through the mouth (during eating food), nose, and eye (during the touching nose or eye) and you will easily to get in sick condition.
So, you need to always clean your hands through soap or sanitizer before eating, after coughing, and sneezing.
Needs to Regular Check-up
Regular checkup is more important in a lifestyle. It will help to get the health problem before you become in a critical illness situation. You will easily detect health-related disease or the best chance to get in the right time to the right treatment for further more delay in illness situation.
Always Follow Traffic Rules
Always follow the traffic rule on-road (traffic light signal) in your daily routine. Because it will help prevent accidents and injuries.
Every year more than 1lakh people are injured in a road accident because they did not follow the traffic rule during the driving.
In the last word:
Above mention all-important health tips, you can follow that and make the Living a healthy lifestyle with tech knowledge about lifpii here.
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